Increasing self-compassion in helping professionals with virtual reality (VR)

* for anyone aged 18+ currently training or working in health & social care, education, or frontline roles across the statutory, private or third sector, and living around London.

What will the study involve?

1. Online screening survey
2. watch brief video resources
3. attend a 2-hour VR session at UCL
4. short daily practice for 2-weeks
5. follow-up survey at 4-weeks
6. optional interview to earn more

Participant information sheet